By Brenda Kennedy (https://stonebrakerracing.com/)
The issue of memory training is relevant not only for students and schoolchildren. Overloaded with work, tormented and under fulfilled, residents of metropolitan areas from time to time complain that sometimes they do not understand why they came into any room in their house. A lot of people face difficulties when doing homework in foreign language courses or preparing for exams at the university. The last problem can be solved with the help of Primetimeessay. However, improving memory is a personal responsibility.
Here are 10 simple working memory-training steps to force memory work.
Keep Away from Bad Habits
The brain’s abilities can be compromised due to smoking and alcohol abuse; therefore, these habits should be abandoned. Nicotine is a psycho stimulant, which helps to concentrate attention for a while. But it causes a marked spasm of cerebral vessels, which most negatively affects the ability to remember. Ethanol also has a negative effect on the cardiovascular system, including the cerebral blood vessels. The use of alcoholic beverages over time begins to cause real failures in memory, in which a person completely does not remember the events that occurred on the eve of the onset of intoxication.
Memorizing Poems by Heart
This method is one of the most useful in the active memory brain training. Verses not only ennoble a person spiritually but also develop his brain. Scientists observed neural activity in the gray matter of volunteers who read masterpieces of classical poetry. When reading poetry, neurons respond literally to every word. High poetry, as scientists have found, causes excessive excitation in the brain, and this effect persists for some time. After processing an unusual word or phrase, the brain does not return to its previous state but retains some additional impulse, which pushes to continue reading. This method allows not only including unused sections of the brain to work. It also trains memory with the constant practice of conscious memorization by heart.
Studies show that people who regularly undergo cardio at a young age have a better memory in middle age. This research is not new. It has long been proven in practice that such exercises as swimming, cardio-fitness, running and others help to prevent memory deterioration in the future.
If a person learns foreign languages, his brain grows, and in the most literal sense of the word. More precisely, its separate regions grow that are the hippocampus and some parts of the cerebral cortex. Researchers who published the results of studying the brain of professional translators noted an increase in the volume of gray matter of those who had been engaged in in-depth study of the language for at least three months, and the more effort was exerted by a particular participant in the study, the more noticeable was the increase in the volume of gray matter. Moreover, the new information itself is a stimulus for the brain to work, and when the brain is forced to combine new words in sentences, this feature activates in full strength.
Concentration of Attention
Attention and memory are closely interrelated since the former plays a significant role in memorizing and reproducing the information and knowledge obtained. The second follows from the initial. People, who have decreased the ability to concentrate and notice what they need, suffer from memory impairments. A person misses the current actions, words or sensations, and as a consequence remembers much less of what is happening. Of course, sometimes thoughts flow regardless of the will of the thinker. However, everyone can influence the course of thoughts and their direction. This means to be able to prevent a deviation from the topic or case. When one’s thoughts begin to “go to the side,” one should say to himself “Stop!” and return his thoughts to the task that he is performing. Such self-organization will help to keep memory in a constant tone and not to lose important little things from sight.
Healthy Sleep Regime
Scientists have studied the process of memory loss of the elderly people and found that memory impairment is associated with poor sleep. At the same time, another study has proven that napping helps children maintain the strength that they need for quality learning. After combining these two results, it is possible to get one important conclusion: a person needs to sleep enough time to maintain and improve memory. It is one of the easiest recommendations on how to improve memory but it is among the most useful ones. On average, an adult needs to sleep eight hours a day. This duration may differ by two hours in a larger or smaller extent. All who were students remember the advice to put a note or book under the pillow before going to bed to remember the material. This is not meaningless. The main task is to read this book before going to bed. The best way to remember information is to read or view it before bedtime.
In the process of writing, a special area of the brain, the so-called reticular activation system (RAS), is involved. It acts as a filter and blocks processing of extraneous information. When a person deduces letters with a pen or pencil on paper, he concentrates better and forces the brain to take a close look at what he writes. If from time to time one has to write by hand, the brain receives additional training. Psychologists have already paid attention to the relationship between the state of cognitive abilities and writing skills. Today, when many people prefer to type on a computer, hand-written skills can be a useful exercise in a memory training system.
Humor as an Indispensable Element
A half hour of laughter improves memory. This conclusion was reached by scientists who have conducted a simple experiment on two groups of older people. The first twenty volunteers watched a 30-minute humorous movie, while another group did nothing. After that, the participants took a test for memory. People with higher spirit showed better results. This is due to the fact that during laughter, endorphins are produced; these are chemical compounds that enhance mood and improve memory.
It is necessary to train not only the body but the brain itself. New impressions also can be helpful in short term memory training. One way to do this is to change usual habits. It’s about simple everyday things, for example, one can change his route to college or office or make a small rearrangement of furniture at home.
Vitamins and Proper Nutrition
Violation of the basic functions of the brain is sometimes associated with hypovitaminosis, iron deficiency and a shortage of polyunsaturated fatty acids in the diet. In this regard, it makes sense to get rid of the habit of eating fast food: the products offered by the networks of “fast food restaurants” have everything to worsen memory and get a lot of serious diseases.
These simple tips can go a long way toward helping you to improve your memory.