Children and Endurance Athletes Have Similar Fitness Levels

Re-Blogged From Pilates and Yoga Fitnes

Children have muscles that save them from fatigue, as well as recoup rapidly from a high-force workout – much quicker than trained adult athletes. This is the finding of a new research distributed in journal Frontiers in Physiology, which looked at the energy yield and post-practice recuperation rates of children, untrained adults, and continuance athletes. The exploration could help create athletic potential in children and additionally enhance our understanding of how our bodies change from adolescence to adulthood – including how these procedures contribute to the danger of sicknesses, for example, diabetes.

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