Government Dietary Guidelines are Plain Wrong: Avoid Carbs, Not Fat

By Sarah Hallberg – Re-Blogged From The Hill

America is facing a chronic disease crisis. The federal government is fueling that crisis by promoting flawed nutritional advice that contradicts the latest research.

Every five years, the Departments of Agriculture and Health and Human Services publish the “Dietary Guidelines for Americans,” which detail which foods Americans should eat or avoid. The highly influential document directs food labeling, school menus, public food programs, and government research grants.

Researchers claim the guidelines are based on “the preponderance of current scientific and medical knowledge.” Yet, since they were first introduced back in 1980, they’ve barely changed, even though a recent revolution in nutritional science has cast doubt on old assumptions.

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Full-Fat Milk Could Cut Risk of Stroke, Heart Attack

By Lynn Allison – Re-Blogged From Newsmax Health

Americans have been led to believe that all fat is bad for your health. In addition, we’ve been told to ditch dairy products. But now a blockbuster new study debunks both myths.

Researchers at the University of Texas’ School of Public Health studied 3,000 adults over the age of 65 and measured the levels of three fatty acids found in dairy products in their blood for 13 years. They published their findings in the American Journal of Clinical Nutrition.