By AFP/Relaxnews – Re-Blogged From Newsmax Health
A new study looking at the long-term effects of meditation has found that those who follow the practice can benefit from improvements in their attention for up to seven years.
Led by researchers at the University of California, Davis, Center for Mind and Brain, the study is based on the Shamatha Project, the most comprehensive longitudinal study of intensive meditation to be carried out so far.
The project followed 60 experienced meditators who attended an intensive three-month meditation retreat, attending group meditation sessions twice a day and practicing individually for about six hours a day. Continue reading