Half of Older Americans Have Saved Nothing for Retirement

By Bloomberg – Re-Blogged From Newsmax

The bad news is that almost half of Americans approaching retirement have nothing saved in a 401(k) or other individual account. The good news is that the new estimate, from the U.S. Government Accountability Office, is slightly better than a few years earlier.

Of those 55 and older, 48 percent had nothing put away in a 401(k)-style defined contribution plan or an individual retirement account, according to a GAO estimate for 2016 that was released Tuesday. That’s an improvement from the 52 percent without retirement money in 2013.

Half of Older Americans Have Saved Nothing for Retirement
(motortion/Dreamstime)

Drinking Water Helps Aging Brains Get More From Exercise

By HealthDay – Re-Blogged From Newsmax Health

Older adults, drink up. You need plenty of water during exercise so your brain gets the full benefits of working out, researchers say.

“Middle-age and older adults often display a blunted thirst perception, which places them at risk for dehydration, and subsequently may reduce the cognitive [mental] health-related benefits of exercise,” said Brandon Yates, of Spaulding Rehabilitation Hospital in Boston, and colleagues.

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