The Danger of Dehydration

Re-Blogged From Newsmax Health

A recent Canadian heat wave, in which over 70 people perished, drives home the point  summertime can wreak havoc with your health. As the temperatures soar, so do the numbers of patients admitted to medical centers for dehydration, fatigue, and heatstroke.

According to the Institute of Medicine, although we know perfectly well water is the way to go to prevent dehydration, 75 percent of Americans consume far below the recommended daily minimum, regardless of the season.

Continue reading